29 m quantified self pajr -2

Part 1 - https://classworkdecjan.blogspot.com/2024/04/29m-quantified-self-pajr.html

Energy expenditure 

Weigh loss trend

2 may - 80.5 kg

Average energy expenditure daily by calculation (differs alot from values in Google fit)

BMR for 82kg weight, 29M = 1800

Calorie burnt in moderate speed walk is equal to weight of person for each km. So 80kcal per km.

Average daily walk - 7km

Average daily expenditure in walk = 560kcal

Average daily calorie expenditure = 2360kcal

Calorie intake data till 2 may from 7 April.

2 may - 1300 kcal

1 may - 1800 kcal

30 apr - 1600 kcal

29 apr - 1040 kcal

28 apr - 2300 kcal 

27 apr - 950 kcal

26 apr - 1530 kcal

25 apr - 1280 kcal

24 apr - 1500 kcal

23 apr - 1400 kcal

22 apr - 2075 kcal

21 apr - 1200 kcal

20 - 

19 apr - 1200 kcal

18 apr - 1150 kcal

17 apr - 1500 kcal

16 apr - 1400 kcal

15 apr - 1500 kcal

14 apr - 1425 kcal

13 apr - 1250 kcal

12 apr - 700 kcal

11 apr - 1450 kcal

10 apr - 1400 kcal 

9 apr - 1200 kcal

8 apr - 1620 kcal 

7 apr - 1600 kcal

Pics of a few meals

Example of calorie counting on a day

Breakfast 

- litti (4) - 240 kcal

Lunch

- chhachh - 50 kcal

- tea with sugar - 50 kcal

Evening

- Lassi - 350 kcal

- mango Pana - 100 kcal

Night

- curd - 250 kcal

Total 

   - Calorie intake = 1040 kcal

  - walk = 8 km

  - calorie expense = 2520 kcal (google fit shows 2140 kcal)

  - calorie deficit = 1480 kcal.

Graph of calorie, spent and intake. From 7 April to 2 may. Spent Average is take as 2360, orange is intake and blue showing is deficit.

Height 5.5

Weight 80.5 from 87

BMI -  29.5 to 32

Abdominal girth - 102 from 112 cm

Waist circumference - 100 from 106 cm

MAMC 33 cm